Yin/Yang Hot Yoga ($20 drop in fee)
Bring a towel, plenty of water, take a break when needed. Drink lots of water prior to class.
- 20 US dollars$20
- Location 1
This is a 75 min yoga class. First part is an intense workout in a heated about 90F environment. ( Yes! Be ready to sweat). The heat relaxes your muscles, allowing you to go deeper into postures quickly, accompanied by chill beats that will tune you into each pose. For the second part, when you reach your max and unlock the hidden features within” your model”, we will dive into juicy restorative and stretching exercises. Your warmed up bodies will allow you to access the deep connective tissues between your ligaments, tendons, joints, and bones. And we will end the class with a warm and comforting atmosphere for meditation.
$5 cancellation fee if cancelled within 1 hour of class.
Classes cancelled within 3 hours of the start of the class will be charged a $10 cancellation fee.
2936 PA-611, Tannersville, PA 18372, USA