CO-ED Hot Yoga 26 & 2 ($20 drop in fee)
Bring a towel, plenty of water, take a break when needed. Drink lots of water prior to class
- 1 hr1 hour
- 20 US dollars$20
- Location 1
CO-ED may have men in this session. 26 & 2 Hot Yoga consists of a 26-posture series and 2 breathing exercises practiced for 60 minutes in a room heated to 105 degrees and 40% humidity. This class is suitable for all levels - even if you have never practiced yoga before. 26 & 2 Hot Yoga is a different than a vinyasa flow class. It is a progressive workout where each posture stretches and strengthens the muscles, ligaments, and joints needed for the next posture in the series. Between each posture, we still the body to reset and prepare for the next one. the heat and consistency of the poses will guide you into a moving meditation while strengthening and opening your entire body. The class is the same every time; the variable is you.
$5 cancellation fee if cancelled within 1 hour of class.
Classes cancelled within 3 hours of the start of the class will be charged a $10 cancellation fee.
2936 PA-611, Tannersville, PA 18372, USA