MELT METHOD
REDUCE & PREVENT CHRONIC PAID WITH MELT METHOD SGT
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. Just a few sessions a week enhances mobility, stability, and overall well-being while it helps reduce and prevent chronic pain.
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powerful, yet incredibly simple techniques
SELF-CARE. SELF-LOVE.
WHAT IS MELT METHOD?
MELT is a triangle of self-care. It’s three self-care treatment methods with one fundamental goal - to improve the quality and resilience of your active lifestyle so you can continue to do the things you love to do for life.
The Hand and Foot Fundamentals is the foundation of the method. Treating your hands and feet is a missing link to active living. This is where you’ll start your practice and learn some fundamental treatments using your hand and foot kit.
The MELT Roller Fundamentals treats the untapped resource in your body called fascia. Using the soft body roller, you’ll learn to restore the supportive qualities of your fascial system, improve your overall sense of wellbeing, and eliminate persistent pain points using the 4Rs protocol of the method.
The Neurostrength Fundamentals enhances joint mobility, stability, and sports performance. You’ll soon learn why repetition is the blessing and curse of athletic performance. Using the 2Rs protocol of Neurostrength, you’ll learn how to eliminate joint instability, reduce muscle imbalances, and avoid repetitive stress injuries.
The MELT Method doesn’t replace anything you’re currently doing but is a great compliment to any hands-on therapy you’re receiving or athletic routine you currently do. MELT will help prepare and restore your body for physical activity, so you can be proactive and avoid the common mishaps of active living. And, if you have a current issue you’re wanting to resolve, MELT is going to become your restorative practice to return you to efficient living.
SMALL GROUP TRAININGS
MELT
MELT Performance is a simple self-care method focused on restoring the supportive qualities of our connective tissue and improving joint stability and balance. MELT Performance is a groundbreaking training method that applies cutting edge science to maximize and accelerate your fitness goals.
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MELT - PELVIC + SHOULDER
This class will focus on restoring supportive qualities of the connective tissue in your pelvis and hips. MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system as a vehicle to restore neurological stability and sensory motor control.
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MELT & MUSCLE
Whether you are an athlete, fitness enthusiast, or someone looking to improve their strength, the MELT and Muscle class offers a holistic approach to prepare your body for the demands of strength training. By addressing imbalances, releasing tension, and promoting stability, you will be ready to take on your strength workouts with greater confidence and reduced risk of injury.
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