OUR CLASSES
LIFT LIKE A LADY, CONQUER LIKE A QUEEN
We've curated a diverse lineup to cater to every woman's unique fitness journey. Get ready to unleash your potential, build muscle, and tone up! No matter your fitness level or background, our classes are designed to inspire, challenge, and uplift you. Join us and experience the power of a supportive community of women coming together to conquer their fitness goals. The schedule of classes is updated each month - bring your gal pals 13 and older to a class today!
we're unstoppable, together
CYCLING
Cycle to the beat like no one’s watching! This cardio-forward session is guaranteed to help you crush your calorie-burn goals. Cycle to music that will push you through the hard hills and motivate you to go just a little bit faster. Required to bring your own sweat towel.
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CYFLOW
Celebrate the whole body, mind, and spirit in one energy-filled class! This combo class takes a classic cycling ride with hills, sprints, and flat roads finished with a dynamic yoga session to challenge the body through strength and flexibility.
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DANCE & TONE
Dance and sweat your way to a happier, healthier you! This class combines body-sculpting and high-energy cardio infused with Zumba moves to create a calorie-torching, strength-training fitness party. Learn how to use lightweight toning sticks to target arms, abs, and thighs.
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GA-LATES
GA-LATES - where the power of music meets the precision of Pilates and the flow of Yoga! This energizing fusion class combines the best of all worlds to sculpt your body, strengthen your core, and keep you moving from start to finish.
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GENTLE YOGA FLOW
Start your day by finding balance and inner peace as you flow through mindful yoga postures. This class is designed to improve flexibility, reduce stress, and promote a positive mindset. Appropriate for all levels, especially for students new to yoga.
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GUTS & GLUTES
Let’s tighten those glutes and chisel those abs! Our expert instructors will guide you through targeted exercises that will leave you feeling the burn and seeing results. If you’re looking for a way to target your lower body, this class is for you!
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INHALE, EXHALE, STRETCH
Whether you're a seasoned yogi or just starting your flexibility journey, this class leaves you feeling refreshed, rejuvenated, and more in tune with your body! Each class focuses on lengthening muscles at a gradual pace and uses breath to engage key muscles.
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METABOLIC MADNESS
Get ready for a heart-pounding, calorie-blasting experience! Our High-Intensity Interval Training (HIIT) combines bursts of intense work with short recovery periods to push you beyond your limits. Every class features different time formats to keep you challenged!
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PILATES FLOW
Get ready to sculpt and tone! This mat-based class takes you on a journey to increase balance, flexibility, strength, and focus on breath. Get a total body experience infused with mindfulness and flexibility. Dumbbells and/or stability balls may be incorporated.
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POWER YOGA FLOW
This all-level power vinyasa class will match your breath to each movement to tap into your inner strength and connect you with the power of flow. Designed to strengthen and lengthen your body and open your heart-space, infused with energy, creativity, and laughter.
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PUNCH POWER PREVAIL
Unleash your inner warrior! This kickboxing-inspired class boosts strength and cardio endurance through dynamic bag work and full-body exercises. Remember to bring your own gloves and get ready to leave it all on the mat.
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STEP & SCULPT
A four-for-one special: cardio, strength, balance, and mental agility using a step. We will build simple 32-count step combinations followed by cardio boosts. Next, we lift and focus on balance challenges, all with the step. Each class ends with ab work and stretching.
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STEP & SWEAT
Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only MadTime brings to the dance-floor. Expect cardio and calorie burning, while adding moves that define and sculpt your core and legs.
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TOTAL BODY STRENGTH
Strengthen your body and mind in this empowering circuit training class. Get ready to challenge every muscle group and unlock your full potential using a variety of equipment, including dumbbells, bars, kettlebells, and more.
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20/20/20
Get the best of three workouts in one with 20/20/20! Experience 20 minutes of low-impact cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. This efficient and effective class leaves you feeling accomplished and balanced.
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SUPERWOMAN STRONG
Unleash your inner superwoman! This total muscle conditioning and strength workout uses resistance bands, body bars, mats, and hand weights, all choreographed to energizing music. Expect a powerful routine that leaves you feeling strong and invigorated.
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ULTIMATE UPPER BODY
Shape and define your arms while building core strength with Ultimate Upper Body. This low-impact class is perfect for achieving long, lean muscles while enjoying a supportive, women-powered environment.
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